Low-calorie meals

106 low-calorie meals from real home cooks, each with calories and protein worked out per serving. Most protein first: Homemade Seitan (53 g), Garlic Butter Shrimp (47 g), Chicken Tikka Kebabs (47 g).

64 ready in 30 minutes or less · 15 with 30 g of protein or more · quickest: Microwave Blueberry Crumble in 5 min

• Homemade Seitan20 min · 53 g protein · 290 kcal
• Garlic Butter Shrimp15 min · 47 g protein · 390 kcal
• Chicken Tikka Kebabs1 h · 47 g protein · 290 kcal
• Lemon Garlic Chicken Thighs45 min · 45 g protein · 340 kcal
• Mushroom Tofu Scramble20 min · 44 g protein · 370 kcal
• Ground Chicken Kebabs25 min · 41 g protein · 350 kcal
• Mexican Chicken Soup35 min · 37 g protein · 390 kcal
• Cottage Cheese Egg Bake50 min · 37 g protein · 380 kcal
• Parmesan Crusted Chicken20 min · 34 g protein · 340 kcal
• Hungarian Goulash2 h 55 min · 32 g protein · 360 kcal
• Microwave Blueberry Crumble5 min · 31 g protein · 360 kcal
• Teriyaki Chicken20 min · 31 g protein · 270 kcal
• Kung Pao Chicken30 min · 30 g protein · 400 kcal
• Spicy Fish Stew (Chraime)55 min · 30 g protein · 310 kcal
• Soy Herb Chicken Thighs1 h 10 min · 30 g protein · 370 kcal
• Tahini Tofu Scramble25 min · 29 g protein · 310 kcal
• Doenjang Tofu Stew25 min · 28 g protein · 300 kcal
• Air Fryer Teriyaki Salmon15 min · 27 g protein · 340 kcal
• Shrimp Chop Suey25 min · 27 g protein · 240 kcal
• Stuffed Chicken Pockets40 min · 27 g protein · 340 kcal
• Mongolian Chicken25 min · 26 g protein · 280 kcal
• Egg Ham Breakfast Muffins30 min · 26 g protein · 300 kcal
• Corn Flake Baked Chicken55 min · 26 g protein · 310 kcal
• Berry Mango Smoothie Bowl5 min · 25 g protein · 370 kcal
• Egg Bread Sandwich5 min · 25 g protein · 360 kcal
• Tuna & White Bean Salad10 min · 25 g protein · 250 kcal
• Lemon Garlic Grilled Shrimp50 min · 25 g protein · 380 kcal
• Blueberry Cheesecake Baked Oats55 min · 25 g protein · 400 kcal
• Chicken Au Poivre Skewers40 min · 24 g protein · 280 kcal
• Ground Beef Bulgogi25 min · 23 g protein · 350 kcal
• Gochujang Chicken Wings30 min · 23 g protein · 310 kcal
• Honey Sriracha Wings30 min · 23 g protein · 350 kcal
• Cajun Chicken Wings20 min · 22 g protein · 240 kcal
• Spicy Korean Turkey20 min · 22 g protein · 260 kcal
• Moroccan Kefta Kabobs30 min · 22 g protein · 260 kcal
• Veggie Shakshuka45 min · 22 g protein · 380 kcal
• Crispy Baked Tofu50 min · 22 g protein · 310 kcal
• Moroccan Fish Meatballs with Chickpea Sauce1 h 10 min · 22 g protein · 290 kcal
• Chorizo & Prawn Linguine20 min · 21 g protein · 400 kcal
• Scrambled Eggs on Toast10 min · 19 g protein · 400 kcal
• Korean Braised Tofu20 min · 19 g protein · 190 kcal
• Cottage Cheese Frittata35 min · 19 g protein · 220 kcal
• Feta Shakshuka40 min · 19 g protein · 330 kcal
• Korean BBQ Short Rib4 h 20 min · 19 g protein · 360 kcal
• Caprese Pasta Salad20 min · 18 g protein · 400 kcal
• Mango Avocado Shrimp Salad20 min · 18 g protein · 390 kcal
• Mediterranean Tuna Salad15 min · 17 g protein · 360 kcal
• Balsamic Lentil Salad20 min · 17 g protein · 380 kcal
• Shakshuka25 min · 17 g protein · 370 kcal
• Lentil Potato Soup40 min · 17 g protein · 400 kcal
• Creamy Chocolate Lovers Oatmeal15 min · 16 g protein · 400 kcal
• Batch Chickpea Omelettes45 min · 16 g protein · 320 kcal
• Twice Baked Breakfast Potatoes1 h 30 min · 16 g protein · 390 kcal
• Chicken Pesto Pan Bread3 h 50 min · 16 g protein · 290 kcal
• Veggie Chickpea Omelette15 min · 15 g protein · 320 kcal
• Yogurt Protein Pancakes15 min · 15 g protein · 230 kcal
• Shrimp Curry30 min · 15 g protein · 220 kcal
• Vegetable Lentil Soup50 min · 15 g protein · 310 kcal
• Vegan Split Pea Soup1 h 30 min · 15 g protein · 340 kcal
• Cucumber Shrimp Jar Salad10 min · 14 g protein · 320 kcal
• Turkish Lentil Soup25 min · 14 g protein · 260 kcal
• Vegetarian Chili25 min · 14 g protein · 330 kcal
• Sweet Potato Quinoa Bowls30 min · 14 g protein · 330 kcal
• Tempeh Broccoli Stir-Fry30 min · 14 g protein · 260 kcal
• Vegetable Frittata30 min · 14 g protein · 250 kcal
• Poached Egg Avocado Toast15 min · 13 g protein · 400 kcal
• Vanilla French Toast15 min · 13 g protein · 350 kcal
• Halloumi Peach Salad20 min · 13 g protein · 330 kcal
• Masala Paneer Bhurji25 min · 13 g protein · 280 kcal
• Bacon Pinwheels30 min · 13 g protein · 400 kcal
• Chapli Kabob45 min · 13 g protein · 170 kcal
• Chickpea Lentil Curry15 min · 12 g protein · 390 kcal
• Southwest Quinoa Salad30 min · 11 g protein · 300 kcal
• German Potato Soup45 min · 11 g protein · 350 kcal
• Roasted Aubergine Dip1 h · 11 g protein · 330 kcal
• Roasted Tomato Soup with Grilled Cheese1 h · 11 g protein · 360 kcal
• Hot Honey Garlic Bread2 h · 11 g protein · 330 kcal
• Crispy Hash Browns1 h 40 min · 10 g protein · 220 kcal
• Yogurt Coleslaw15 min · 9 g protein · 310 kcal
• Bacon Potato Salad40 min · 9 g protein · 330 kcal
• Layered Flatbread1 h · 9 g protein · 360 kcal
• Mediterranean Chickpea Salad10 min · 8 g protein · 210 kcal
• Sweet Potato Salad40 min · 7 g protein · 360 kcal
• Roasted Pepper Potato Salad50 min · 7 g protein · 380 kcal
• Kimchi Pancake20 min · 6 g protein · 240 kcal
• Watermelon Feta Salad20 min · 6 g protein · 190 kcal
• Creamy Mushroom Sauce30 min · 6 g protein · 330 kcal
• Cucumber Carrot Yogurt Salad15 min · 5 g protein · 90 kcal
• Turkish Dill Potato Salad25 min · 5 g protein · 250 kcal
• Herbed Potato Salad30 min · 5 g protein · 260 kcal
• Warm Dill Pickle Potato Salad40 min · 5 g protein · 250 kcal
• German Potato Salad45 min · 5 g protein · 240 kcal
• Roasted Aubergine Pepper Salad1 h · 5 g protein · 180 kcal
• Crispy Smashed Potatoes1 h 5 min · 5 g protein · 260 kcal
• Garlic Confit Bruschetta1 h 45 min · 5 g protein · 190 kcal
• Turkish Cacik10 min · 4 g protein · 70 kcal
• Apple Raisin Coleslaw15 min · 4 g protein · 170 kcal
• Sesame Cucumber Carrot Salad25 min · 4 g protein · 180 kcal
• Garlic Parmesan Hash Browns1 h 40 min · 4 g protein · 130 kcal
• Balsamic Tomato Bread Dip15 min · 3 g protein · 230 kcal
• Cucumber Corn Avocado Salad15 min · 3 g protein · 140 kcal
• Pumpkin Carrot Soup35 min · 3 g protein · 160 kcal
• Greek Aubergine Salad1 h · 3 g protein · 200 kcal
• Apple Carrot Salad10 min · 1 g protein · 120 kcal
• Creamy Radish Salad10 min · 1 g protein · 70 kcal
• Cucumber Dill Salad15 min · 1 g protein · 50 kcal

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