Lemon Garlic Chicken Thighs

Name: Lemon Garlic Chicken Thighs
Total time: 45 min
Yield: 2 servings
Ingredients: 450 g chicken thighs, boneless; 2 tbsp lemon juice; 1 tbsp olive oil; 2 garlic cloves; 0.5 tsp dried oregano; salt and pepper, to taste; 5 g fresh parsley

Lemon Garlic Chicken Thighs is a high-protein grilled recipe ready in 45 min. It makes 2 servings, each 340 kcal with 45 g protein. Beginner level, 7 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

45 mintotal
Beginnerlevel
340kcal a serving
45 gprotein

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What is Lemon Garlic Chicken Thighs

Chicken thighs marinated in lemon juice, olive oil, garlic and oregano, then grilled until cooked through and served with parsley.

Grill · Chicken
Searing & grilling
Needs grill

More:Grill recipes High-protein chicken recipes Chicken recipes Low-calorie meals

How to make Lemon Garlic Chicken Thighs

Tips from the cook

Marinate for at least 30 minutes, at room temperature as the recipe says.
Check that the middle of the thighs reaches 75 °C.
Rest for 5 minutes before cutting, so the juices stay in.
No oregano? Thyme or rosemary work as a swap.

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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Herbed Potato Salad30 min · 260 kcal

Greek Salad15 min · 500 kcal

Meal prep and storage

Keeps 3 days in the fridge. Slice it into a salad or eat it cold.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.