High-protein chicken recipes

60 high-protein chicken recipes from real home cooks, each with calories and protein worked out per serving. Most protein first: Bacon Chicken Cordon Bleu (72 g), Roast Chicken & Potatoes (66 g), Parmesan Chicken Cordon Bleu (65 g).

27 ready in 30 minutes or less · 60 with 30 g of protein or more · quickest: Cornflake Chicken Tenders in 20 min

• Bacon Chicken Cordon Bleu40 min · 72 g protein · 1060 kcal
• Roast Chicken & Potatoes1 h 35 min · 66 g protein · 920 kcal
• Parmesan Chicken Cordon Bleu35 min · 65 g protein · 720 kcal
• Chicken Club Sandwich40 min · 62 g protein · 1130 kcal
• Light Chicken Caesar Wrap25 min · 61 g protein · 610 kcal
• Crispy Chicken Caesar Wrap40 min · 60 g protein · 1020 kcal
• Honey BBQ Chicken Mac40 min · 60 g protein · 810 kcal
• Lemon Caesar Chicken Cutlets1 h 15 min · 58 g protein · 470 kcal
• Lemon Chicken Pasta3 h 30 min · 57 g protein · 940 kcal
• Cornflake Chicken Tenders20 min · 56 g protein · 770 kcal
• Smoky Chipotle Chicken Wrap40 min · 55 g protein · 650 kcal
• Creamy Garlic Sheet Pan1 h 10 min · 54 g protein · 650 kcal
• Chicken Jalapeño Creamed Corn25 min · 52 g protein · 720 kcal
• Peri-Peri Chicken Nachos50 min · 52 g protein · 680 kcal
• Chicken Souvlaki Skewers4 h 30 min · 51 g protein · 460 kcal
• Cornflake Chicken Alfredo45 min · 50 g protein · 1090 kcal
• Shredded Chicken Tacos25 min · 48 g protein · 800 kcal
• Blackened Chicken & Rice35 min · 48 g protein · 860 kcal
• Creamy Garlic Pork Chops30 min · 47 g protein · 480 kcal
• Chicken Tikka Kebabs1 h · 47 g protein · 290 kcal
• Hot Honey Chicken Burger1 h · 47 g protein · 870 kcal
• Chicken Parmesan Meatballs45 min · 45 g protein · 680 kcal
• Lemon Garlic Chicken Thighs45 min · 45 g protein · 340 kcal
• Garlic Parmesan Chicken Wraps50 min · 45 g protein · 620 kcal
• One Pot Jambalaya1 h 5 min · 45 g protein · 520 kcal
• Chicken Shawarma Rice Bowls1 h 15 min · 45 g protein · 720 kcal
• Creamy Cajun Pork Chops25 min · 43 g protein · 470 kcal
• Spicy Chicken Udon Soup20 min · 42 g protein · 600 kcal
• Greek Chicken Bowl35 min · 42 g protein · 640 kcal
• Ground Chicken Kebabs25 min · 41 g protein · 350 kcal
• Hungarian Mushroom Soup1 h 10 min · 41 g protein · 490 kcal
• Chicken Penne alla Vodka3 h 35 min · 41 g protein · 650 kcal
• Cilantro Lime Chicken Tacos25 min · 40 g protein · 690 kcal
• Pesto Chicken & Tomatoes20 min · 38 g protein · 450 kcal
• Bacon Crusted Chicken Cutlets30 min · 38 g protein · 510 kcal
• Lemon Chicken Orzo Soup40 min · 38 g protein · 660 kcal
• Honey BBQ Chicken Sliders35 min · 37 g protein · 990 kcal
• Mexican Chicken Soup35 min · 37 g protein · 390 kcal
• White Chicken Chili40 min · 37 g protein · 500 kcal
• Crispy Chicken Tenders2 h 30 min · 37 g protein · 770 kcal
• Sausage Tortellini Soup20 min · 36 g protein · 860 kcal
• Chicken Pad Thai30 min · 36 g protein · 640 kcal
• Chicken Yaki Udon30 min · 36 g protein · 590 kcal
• Creamy Paprika Chicken30 min · 36 g protein · 480 kcal
• French Onion Chicken Orzo55 min · 36 g protein · 780 kcal
• Lemon Chicken Orzo25 min · 35 g protein · 560 kcal
• Garlic Parmesan Chicken Tenders30 min · 35 g protein · 570 kcal
• Parmesan Chicken Schnitzel30 min · 35 g protein · 550 kcal
• Turkey Chili35 min · 35 g protein · 470 kcal
• Parmesan Crusted Chicken20 min · 34 g protein · 340 kcal
• Crispy Chicken Nuggets1 h 5 min · 33 g protein · 470 kcal
• Sticky Gochujang Pork Noodles20 min · 32 g protein · 760 kcal
• Cashew Chicken30 min · 32 g protein · 470 kcal
• Chicken Fricassee30 min · 32 g protein · 420 kcal
• Teriyaki Chicken20 min · 31 g protein · 270 kcal
• Steak Bites Parmesan Macaroni30 min · 31 g protein · 690 kcal
• Honey Sriracha Chicken30 min · 30 g protein · 680 kcal
• Kung Pao Chicken30 min · 30 g protein · 400 kcal
• Loaded Chicken Fries30 min · 30 g protein · 990 kcal
• Soy Herb Chicken Thighs1 h 10 min · 30 g protein · 370 kcal

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