Fish and seafood recipes

34 fish and seafood recipes from real home cooks, each with calories and protein worked out per serving. Most protein first: Pistachio Crusted Salmon (54 g), Baked Feta Salmon Pasta (48 g), Garlic Butter Shrimp (47 g).

21 ready in 30 minutes or less · 20 with 30 g of protein or more · quickest: Tuna & White Bean Salad in 10 min

• Pistachio Crusted Salmon30 min · 54 g protein · 670 kcal
• Baked Feta Salmon Pasta35 min · 48 g protein · 950 kcal
• Garlic Butter Shrimp15 min · 47 g protein · 390 kcal
• One Pot Jambalaya1 h 5 min · 45 g protein · 520 kcal
• Cajun Shrimp Alfredo3 h 25 min · 45 g protein · 670 kcal
• Creamy Tuscan Salmon30 min · 41 g protein · 690 kcal
• Salmon Egg Bagel15 min · 40 g protein · 680 kcal
• Shrimp Chow Mein25 min · 39 g protein · 570 kcal
• Shrimp Fried Rice20 min · 38 g protein · 580 kcal
• Cajun Shrimp Pasta25 min · 38 g protein · 650 kcal
• Salt and Pepper Shrimp30 min · 37 g protein · 620 kcal
• Spicy Garlic Shrimp Pasta25 min · 36 g protein · 630 kcal
• Honey Garlic Salmon Bites30 min · 36 g protein · 710 kcal
• Shrimp Arrabbiata30 min · 36 g protein · 580 kcal
• Thai Basil Fried Rice30 min · 35 g protein · 500 kcal
• Tuscan Butter Salmon35 min · 34 g protein · 780 kcal
• Escabeche (Sweet and Sour Fish)40 min · 33 g protein · 470 kcal
• Lemon Cream Salmon Pasta25 min · 32 g protein · 930 kcal
• Honey Sriracha Salmon35 min · 32 g protein · 500 kcal
• Sushi Bake1 h · 32 g protein · 920 kcal
• Air Fryer Teriyaki Salmon15 min · 27 g protein · 340 kcal
• Shrimp Chop Suey25 min · 27 g protein · 240 kcal
• Spicy Tuna Crispy Rice50 min · 27 g protein · 410 kcal
• Shrimp Veggie Wok35 min · 26 g protein · 610 kcal
• Tuna & White Bean Salad10 min · 25 g protein · 250 kcal
• Lemon Garlic Grilled Shrimp50 min · 25 g protein · 380 kcal
• Classic Spicy Moroccan Fish55 min · 25 g protein · 470 kcal
• Salmon Crispy Rice1 h · 23 g protein · 740 kcal
• Moroccan Fish Meatballs with Chickpea Sauce1 h 10 min · 22 g protein · 290 kcal
• Chorizo & Prawn Linguine20 min · 21 g protein · 400 kcal
• Mango Avocado Shrimp Salad20 min · 18 g protein · 390 kcal
• Mediterranean Tuna Salad15 min · 17 g protein · 360 kcal
• Shrimp Curry30 min · 15 g protein · 220 kcal
• Cucumber Shrimp Jar Salad10 min · 14 g protein · 320 kcal

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