Tofu recipes

11 tofu recipes from real home cooks, each with calories and protein worked out per serving. Most protein first: Mushroom Tofu Scramble (44 g), Black Salt Tofu Scramble (43 g), Tofu Chili (42 g).

7 ready in 30 minutes or less · 7 with 30 g of protein or more · quickest: Black Salt Tofu Scramble in 10 min

• Mushroom Tofu Scramble20 min · 44 g protein · 370 kcal
• Black Salt Tofu Scramble10 min · 43 g protein · 420 kcal
• Tofu Chili35 min · 42 g protein · 470 kcal
• Spicy Peanut Tofu Bowl40 min · 35 g protein · 640 kcal
• Tofu Chickpea Burritos40 min · 34 g protein · 620 kcal
• Tofu Shakshuka20 min · 33 g protein · 440 kcal
• Kimchi Ramen15 min · 30 g protein · 640 kcal
• Tahini Tofu Scramble25 min · 29 g protein · 310 kcal
• Doenjang Tofu Stew25 min · 28 g protein · 300 kcal
• Crispy Baked Tofu50 min · 22 g protein · 310 kcal
• Korean Braised Tofu20 min · 19 g protein · 190 kcal

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