High-protein beef recipes

32 high-protein beef recipes from real home cooks, each with calories and protein worked out per serving. Most protein first: Bacon Jam Smash Burger (74 g), Beef Pares Mami (70 g), Filipino Beef Mechado (58 g).

5 ready in 30 minutes or less · 32 with 30 g of protein or more · quickest: Cheesy Beef Macaroni in 20 min

• Bacon Jam Smash Burger45 min · 74 g protein · 1790 kcal
• Beef Pares Mami1 h 10 min · 70 g protein · 930 kcal
• Filipino Beef Mechado2 h 30 min · 58 g protein · 680 kcal
• Double Animal Style Burger40 min · 57 g protein · 1390 kcal
• Chipotle Beef Tostadas1 h 20 min · 57 g protein · 710 kcal
• Cheesy Beef Macaroni20 min · 56 g protein · 950 kcal
• Garlic Bread Smash Burgers40 min · 56 g protein · 1210 kcal
• Irish Beef Stew4 h 20 min · 52 g protein · 540 kcal
• Pan Pizza40 min · 50 g protein · 1050 kcal
• Sticky Beef Short Rib Mac & Cheese3 h 15 min · 50 g protein · 960 kcal
• Black Pepper Ground Beef20 min · 49 g protein · 840 kcal
• Crispy Cheesy Beef Tacos40 min · 49 g protein · 960 kcal
• Beef Koobideh40 min · 48 g protein · 840 kcal
• Crispy Kebab Rolls50 min · 47 g protein · 800 kcal
• Loaded Breakfast Burritos1 h 15 min · 46 g protein · 780 kcal
• Beef Stew2 h 30 min · 45 g protein · 450 kcal
• Creamy Bolognese45 min · 44 g protein · 870 kcal
• Taco Potato Bowls1 h · 43 g protein · 800 kcal
• Spaghetti & Meatballs45 min · 39 g protein · 730 kcal
• Spaghetti Meat Sauce40 min · 38 g protein · 720 kcal
• Orange Beef35 min · 37 g protein · 700 kcal
• Beef Stir-Fry Noodles30 min · 36 g protein · 760 kcal
• Creamy Ajvar Beef Pasta30 min · 36 g protein · 1000 kcal
• Pasta Bolognese1 h 45 min · 36 g protein · 850 kcal
• One-Pot Bistek Tagalog Rice40 min · 35 g protein · 720 kcal
• Lettuce Wrapped Mac Burgers50 min · 35 g protein · 480 kcal
• Smash Burger25 min · 34 g protein · 750 kcal
• Beef Chili35 min · 32 g protein · 450 kcal
• Beef Stuffed Pitas35 min · 32 g protein · 590 kcal
• Hungarian Goulash2 h 55 min · 32 g protein · 360 kcal
• Loaded Taco Fries40 min · 31 g protein · 840 kcal
• Spicy Mayo Beef Bowl35 min · 30 g protein · 750 kcal

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