Sticky Beef Short Rib Mac & Cheese

Sticky Beef Short Rib Mac & Cheese is a high-protein oven-baked recipe ready in 3 h 15 min. It makes 6 servings, each 960 kcal with 50 g protein. Expert level, 15 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

  • 3 h 15 mintotal
  • Expertlevel
  • 960kcal a serving
  • 50 gprotein
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Sticky Beef Short Rib Mac & Cheese

What is Sticky Beef Short Rib Mac & Cheese

Short ribs braised in a soy, tomato and red wine sauce until tender, shredded and stirred through macaroni in a creamy cheddar and parmesan sauce.

More:High-protein beef recipesOven bake recipesBeef recipes

How to make Sticky Beef Short Rib Mac & Cheese

Tips from the cook

  • Brown the ribs really well on all sides, as that builds the flavour of the braise.
  • Add the cheese off the heat and stir until melted and smooth, so the sauce does not split.
  • If the sauce is too thick, loosen it with a splash of milk.
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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Meal prep and storage

Cook the beef a day ahead if you like, as it reheats well, and make the macaroni on the day.

Keeps 3 days in the fridge. Reheat the mac and cheese with a splash of milk.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.

Sticky Beef Short Rib Mac & Cheese substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Onion2 options
  • Leek, white and light-green part 1:1 by volume

    Still an allium; raw dishes.

  • Fennel bulb, finely diced 1:1 by volume

    Sweet aniseed note; raw dishes.

Soy sauce2 options
  • Tamari (labelled gluten-free) 1:1

    Still soy.

    Still contains soy.

  • Coconut aminos 1:1 (sweeter, use a bit more salt)

    Less salty; dark, sold in health-food aisles.

Red wine1 option
  • Beef stock + 1 tsp red wine vinegar per 100 ml 1:1 by volume

    Less depth; stock may contain celery.

    Still contains celery.

Beef stock3 options
  • Vegetable stock (check the label for celery) 1:1 by volume

    Less meaty; vegetable stock typically includes celery.

    Still contains celery.

  • Mushroom broth (a handful of dried or fresh shiitake simmered in plain water 20-30 min) 1:1 by volume

    Earthy rather than beefy.

  • Miso in hot water (1-2 tsp white or yellow miso per 1 cup water) 1:1 by volume

    Added late, do not boil hard; miso may also carry gluten (not confirmed).

    Still contains soy.

Macaroni1 option
  • Gluten-free pasta (corn/rice or corn-rice blend) 1:1 by weight; cook per packet, slightly al dente

    Soups (goes soft fast) and long simmers.

Butter2 options
  • Vegan/dairy-free butter block 1:1 by weight

    Soft tub margarine fails in pastry and cheesecake base.

  • Olive oil use about 3/4 as much by volume

    Not for creaming or pastry; base goes oily.

Flour1 option
  • Gluten-free plain flour blend (rice/potato/tapioca) 1:1 by weight

    Pizza dough needs extra water and binder.

Milk3 options
  • Unsweetened soy drink 1:1

    Thickens less than dairy.

    Still contains soy.

  • Gluten-free oat drink 1:1

    Must be labelled gluten-free.

  • Unsweetened almond drink 1:1

    Thin; tree nut.

    Still contains tree nuts.

Cheddar3 options
  • Mozzarella or Swiss 1:1 by weight

    Milder than cheddar.

    Still contains dairy.

  • Dairy-free cheddar-style shreds (a labelled dairy-free product) 1:1 by weight

    The page says dairy-free cheese will never taste or melt like real cheese; soy/nut content varies by brand.

    Still contains soy.

  • Nutritional yeast 2 tbsp per 50 g

    Does not melt.

Parmesan2 options
  • Vegetarian hard Italian-style cheese (made with microbial rennet) 1:1 by weight

    Grana Padano is not suitable for egg-free (lysozyme from egg).

    Still contains dairy.

  • Nutritional yeast (fortified flakes) 1:1 by volume, less salty so add pinch of salt

    Does not melt; less sharp.