Beef Pares Mami

Beef Pares Mami is a high-protein stew or soup recipe ready in 1 h 10 min. It makes 2 servings, each 930 kcal with 70 g protein. Beginner level, 19 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

  • 1 h 10 mintotal
  • Beginnerlevel
  • 930kcal a serving
  • 70 gprotein
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Beef Pares Mami

What is Beef Pares Mami

A beef noodle soup of seared chuck simmered in a sweet soy broth with star anise, garlic and ginger, served with egg noodles, bok choy, egg and fried garlic.

More:High-protein egg recipesHigh-protein beef recipesBeef recipes

How to make Beef Pares Mami

Tips from the cook

  • Sear the beef on all sides until browned before simmering, as that builds the depth of the broth.
  • Stir the soup while you pour in the cornstarch slurry, to avoid clumping.
  • Cook the noodles separately and add them to the bowls, so the broth stays clear.
  • Top with the fried garlic and spring onions just before serving, so the garlic stays crisp.
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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Meal prep and storage

Keep the broth and noodles apart in the fridge. The broth keeps 3 days.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.

Beef Pares Mami substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Onion2 options
  • Leek, white and light-green part 1:1 by volume

    Still an allium; raw dishes.

  • Fennel bulb, finely diced 1:1 by volume

    Sweet aniseed note; raw dishes.

Beef stock3 options
  • Vegetable stock (check the label for celery) 1:1 by volume

    Less meaty; vegetable stock typically includes celery.

    Still contains celery.

  • Mushroom broth (a handful of dried or fresh shiitake simmered in plain water 20-30 min) 1:1 by volume

    Earthy rather than beefy.

  • Miso in hot water (1-2 tsp white or yellow miso per 1 cup water) 1:1 by volume

    Added late, do not boil hard; miso may also carry gluten (not confirmed).

    Still contains soy.

Soy sauce2 options
  • Tamari (labelled gluten-free) 1:1

    Still soy.

    Still contains soy.

  • Coconut aminos 1:1 (sweeter, use a bit more salt)

    Less salty; dark, sold in health-food aisles.

Oyster sauce2 options
  • Mushroom stir-fry sauce ("vegetarian oyster sauce") 1:1

    Check for wheat; not shellfish-free unless labelled vegetarian.

    Still contains soy and gluten.

  • Soy sauce + hoisin (2:1) 1 tbsp soy + 1/2 tbsp hoisin per 1 tbsp

    Sweeter, fruitier.

    Still contains soy and gluten.

Egg noodles2 options
  • Rice noodles 1:1 by weight
  • Gluten-free spaghetti 1:1
Eggs1 option
  • Flax egg or aquafaba (baking only) per egg (flax: 1 tbsp + 3 tbsp water; aquafaba 3 tbsp)

    Not in shakshuka, omelette, Caesar.

Spring onions2 options
  • Chives 1:1 by volume, add at end

    Not cooked well.

  • Leek, thin use 1/2 as much (stronger)