One Pot Jambalaya
One Pot Jambalaya is a high-protein stew or soup recipe ready in 1 h 5 min. It makes 6 servings, each 520 kcal with 45 g protein. Beginner level, 20 ingredients.
Adapted from a home cook's recipe and measured by Cookpath.
- 1 h 5 mintotal
- Beginnerlevel
- 520kcal a serving
- 45 gprotein
What is One Pot Jambalaya
A one-pot rice dish of seasoned chicken, smoked sausage and shrimp with peppers, onion and celery, cooked in tomatoes and chicken stock with Cajun spices.
- Stews & soups · Chicken
- Sautéing & stir-fry
- Simmer & braise
How to make One Pot Jambalaya
Tips from the cook
- Brown the chicken and sausage well first, as the browned bits flavour the rice.
- Let the seasoned chicken sit for 15 minutes before cooking, so the seasoning goes in.
- Layer the shrimp on top for the last 10 minutes only, so they do not overcook.
- Leave the lid on and let it sit for 15 minutes off the heat, so the liquid absorbs further.
Step by step with timers, in your shopping list in one tap.
Goes well with
Sides from Cookpath that balance this dish, the same picks the app suggests.
Meal prep and storage
Keeps 3 days in the fridge, though the shrimp are best on the first day. Reheat with a splash of stock.
See this week’s meal prep plan on the blog, or plan your own week in the app.
One Pot Jambalaya substitutions
Out of something, or cooking around an allergy. Each swap was checked against a source.
Cajun seasoning2 options
- Homemade Cajun mix: 2 tbsp paprika, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp black pepper, 1 tsp white pepper, 1/2-1 tsp cayenne, 1/2 tsp thyme same amount as the seasoning called for
Made from single spices; check each spice jar.
- Chilli powder, cayenne or paprika less, to taste
Different, simpler flavour.
Smoked sausage1 option
- Smoked turkey or chicken sausage (pork-free) 1:1
Milder; source is about Italian sausage in general.
Celery stick2 options
- Fennel bulb, sliced 1:1 by volume
Slight aniseed taste.
- Carrot or parsnip 1:1 by volume
Sweeter.
Onion2 options
- Leek, white and light-green part 1:1 by volume
Still an allium; raw dishes.
- Fennel bulb, finely diced 1:1 by volume
Sweet aniseed note; raw dishes.
Seafood seasoning1 option
- Cajun seasoning, chilli powder or paprika 1 tsp for 1 tsp, taste
Less briny; mixes may carry celery/mustard so check label.
Cayenne pepper2 options
- Hot smoked paprika or chilli powder use 2x the amount
Less heat.
- Leave out (optional heat at 1/4 tsp) leave out (optional heat only)
Chicken stock3 options
- Vegetable stock (check the label for celery) 1:1 by volume
Less poultry flavour; the page notes vegetable broth usually has celery, carrots, onions.
Still contains celery.
- Mushroom broth (dried or fresh shiitake simmered in plain water 20-30 min) 1:1 by volume
Earthy taste.
- Miso whisked into hot water (1-2 tsp per 1 cup) 1:1 by volume
Add late; do not boil hard.
Still contains soy.
Shrimp2 options
- Chicken breast strips 1:1 by weight; cook a little longer
Not seafood taste.
- Firm tofu cubes 1:1 by weight
Still contains soy.
Spring onions2 options
- Chives 1:1 by volume, add at end
Not cooked well.
- Leek, thin use 1/2 as much (stronger)







