One Pot Jambalaya

One Pot Jambalaya is a high-protein stew or soup recipe ready in 1 h 5 min. It makes 6 servings, each 520 kcal with 45 g protein. Beginner level, 20 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

  • 1 h 5 mintotal
  • Beginnerlevel
  • 520kcal a serving
  • 45 gprotein
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One Pot Jambalaya

What is One Pot Jambalaya

A one-pot rice dish of seasoned chicken, smoked sausage and shrimp with peppers, onion and celery, cooked in tomatoes and chicken stock with Cajun spices.

More:High-protein shrimp recipesShrimp recipesHigh-protein rice recipesFish and seafood recipes

How to make One Pot Jambalaya

Tips from the cook

  • Brown the chicken and sausage well first, as the browned bits flavour the rice.
  • Let the seasoned chicken sit for 15 minutes before cooking, so the seasoning goes in.
  • Layer the shrimp on top for the last 10 minutes only, so they do not overcook.
  • Leave the lid on and let it sit for 15 minutes off the heat, so the liquid absorbs further.
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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Meal prep and storage

Keeps 3 days in the fridge, though the shrimp are best on the first day. Reheat with a splash of stock.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.

One Pot Jambalaya substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Cajun seasoning2 options
  • Homemade Cajun mix: 2 tbsp paprika, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp black pepper, 1 tsp white pepper, 1/2-1 tsp cayenne, 1/2 tsp thyme same amount as the seasoning called for

    Made from single spices; check each spice jar.

  • Chilli powder, cayenne or paprika less, to taste

    Different, simpler flavour.

Smoked sausage1 option
  • Smoked turkey or chicken sausage (pork-free) 1:1

    Milder; source is about Italian sausage in general.

Celery stick2 options
  • Fennel bulb, sliced 1:1 by volume

    Slight aniseed taste.

  • Carrot or parsnip 1:1 by volume

    Sweeter.

Onion2 options
  • Leek, white and light-green part 1:1 by volume

    Still an allium; raw dishes.

  • Fennel bulb, finely diced 1:1 by volume

    Sweet aniseed note; raw dishes.

Seafood seasoning1 option
  • Cajun seasoning, chilli powder or paprika 1 tsp for 1 tsp, taste

    Less briny; mixes may carry celery/mustard so check label.

Cayenne pepper2 options
  • Hot smoked paprika or chilli powder use 2x the amount

    Less heat.

  • Leave out (optional heat at 1/4 tsp) leave out (optional heat only)
Chicken stock3 options
  • Vegetable stock (check the label for celery) 1:1 by volume

    Less poultry flavour; the page notes vegetable broth usually has celery, carrots, onions.

    Still contains celery.

  • Mushroom broth (dried or fresh shiitake simmered in plain water 20-30 min) 1:1 by volume

    Earthy taste.

  • Miso whisked into hot water (1-2 tsp per 1 cup) 1:1 by volume

    Add late; do not boil hard.

    Still contains soy.

Shrimp2 options
  • Chicken breast strips 1:1 by weight; cook a little longer

    Not seafood taste.

  • Firm tofu cubes 1:1 by weight

    Still contains soy.

Spring onions2 options
  • Chives 1:1 by volume, add at end

    Not cooked well.

  • Leek, thin use 1/2 as much (stronger)