Tuna & White Bean Salad

Name: Tuna & White Bean Salad
Total time: 10 min
Yield: 3 servings
Ingredients: 280 g tuna; 1 can cannellini beans; 25 g spring onions; 1 celery stick; 80 g artichoke hearts; 50 g bell pepper; 2 tsp dried parsley; 5 tbsp balsamic vinaigrette

Tuna & White Bean Salad is a salad recipe ready in 10 min. It makes 3 servings, each 250 kcal with 25 g protein. Beginner level, 8 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

10 mintotal
Beginnerlevel
250kcal a serving
25 gprotein

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What is Tuna & White Bean Salad

A chunky salad of tuna, white beans, spring onion, celery, artichoke hearts and pepper tossed in balsamic vinaigrette.

Salads · Fish & seafood
Knife basics

More:Fish and seafood recipes Salad recipes 15-minute meals Low-calorie meals

How to make Tuna & White Bean Salad

Tips from the cook

Drain the tuna and rinse the beans well, so the salad does not turn watery or taste of the tin.
Chop the celery and spring onion small, so they spread evenly through the beans.
Serve it on toasted bread or stuffed into a pitta for a quick lunch.
No artichokes? Swap in chopped olives or sun-dried tomatoes.

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Meal prep and storage

Keeps up to 5 days in the fridge, and the flavour deepens after a few hours.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.