Creamy Paprika Chicken
Creamy Paprika Chicken is a high-protein bowl recipe ready in 30 min. It makes 4 servings, each 480 kcal with 36 g protein. Beginner level, 16 ingredients.
Adapted from a home cook's recipe and measured by Cookpath.
- 30 mintotal
- Beginnerlevel
- 480kcal a serving
- 36 gprotein
What is Creamy Paprika Chicken
Flattened chicken thighs rubbed with paprika and pan fried, served in a creamy sauce of sun-dried tomatoes, red onion, smoked paprika, stock and Dijon.
- Bowls · Chicken
- Searing & grilling
- Sauces & dressings
How to make Creamy Paprika Chicken
Tips from the cook
- Flatten the thick parts of the thighs to an even thickness, so they cook at the same pace.
- Leave the browned bits in the pan, as they flavour the sauce.
- Stir the juices from the plate into the sauce.
- Add the butter at the end, for a glossy finish.
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Meal prep and storage
Keeps 3 days in the fridge. Reheat gently.
See this week’s meal prep plan on the blog, or plan your own week in the app.
Creamy Paprika Chicken substitutions
Out of something, or cooking around an allergy. Each swap was checked against a source.
Onion powder2 options
- Garlic powder use about half as much
- Leave out leave out (small background flavour)
Cayenne pepper2 options
- Hot smoked paprika or chilli powder use 2x the amount
Less heat.
- Leave out (optional heat at 1/4 tsp) leave out (optional heat only)
Red onion2 options
- Spring onion (white part), thin use 2 spring onions per 1/4 red onion
Milder; still allium.
- Leave out leave out (optional salad garnish only)
Chicken stock3 options
- Vegetable stock (check the label for celery) 1:1 by volume
Less poultry flavour; the page notes vegetable broth usually has celery, carrots, onions.
Still contains celery.
- Mushroom broth (dried or fresh shiitake simmered in plain water 20-30 min) 1:1 by volume
Earthy taste.
- Miso whisked into hot water (1-2 tsp per 1 cup) 1:1 by volume
Add late; do not boil hard.
Still contains soy.
Heavy cream2 options
- Oat cooking cream (GF-labelled) or soy cream 1:1
Does not whip.
Still contains soy.
- Coconut cream (top layer of can) 1:1
Coconut flavour.
Dijon mustard2 options
- Whole grain mustard 1:1
Texture.
Still contains mustard.
- Honey + vinegar (for mustard allergy) 1 tsp dijon = 1/2 tsp honey + 1/2 tsp vinegar
No mustard heat, no emulsifying.
Butter2 options
- Vegan/dairy-free butter block 1:1 by weight
Soft tub margarine fails in pastry and cheesecake base.
- Olive oil use about 3/4 as much by volume
Not for creaming or pastry; base goes oily.





