Chicken Tikka Kebabs

Name: Chicken Tikka Kebabs
Total time: 60 min
Yield: 4 servings
Ingredients: 800 g chicken breasts; 150 ml yogurt; 4 tbsp tikka curry paste

Chicken Tikka Kebabs is a high-protein grilled recipe ready in 1 h. It makes 4 servings, each 290 kcal with 47 g protein. Beginner level, 3 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

1 htotal
Beginnerlevel
290kcal a serving
47 gprotein

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What is Chicken Tikka Kebabs

Diced chicken marinated in yogurt and tikka curry paste, threaded onto skewers and cooked in the air fryer.

Grill · Chicken
Baking
Needs air fryer

More:High-protein yogurt recipes Grill recipes Yogurt recipes High-protein chicken recipes

How to make Chicken Tikka Kebabs

Tips from the cook

Marinate for at least 30 minutes. A longer rest gives more flavour.
Cut the chicken into similar-sized pieces, so they cook at the same pace.
Cut one piece open to check there is no pink before you serve.

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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Cucumber Carrot Yogurt Salad15 min · 90 kcal

Cucumber Dill Salad15 min · 50 kcal

Meal prep and storage

Preheat the air fryer for 5 minutes before the skewers go in.

Keeps 3 days in the fridge. Serve with rice or a salad.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.