Vegetable Frittata
Vegetable Frittata is a breakfast recipe ready in 30 min. It makes 4 servings, each 250 kcal with 14 g protein. Beginner level, 8 ingredients.
Adapted from a home cook's recipe and measured by Cookpath.
- 30 mintotal
- Beginnerlevel
- 250kcal a serving
- 14 gprotein
What is Vegetable Frittata
A thick Spanish-style egg bake made on the stove, with cream cheese blended in for a soft middle and whatever vegetables you have.
- Breakfast · Eggs
- Eggs
- Sautéing & stir-fry
- Needs blender
How to make Vegetable Frittata
Tips from the cook
- It has to be a non-stick pan, or the frittata sticks when you flip it.
Cook it with the app
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Vegetable Frittata substitutions
Out of something, or cooking around an allergy. Each swap was checked against a source.
Eggs1 option
- Flax egg or aquafaba (baking only) per egg (flax: 1 tbsp + 3 tbsp water; aquafaba 3 tbsp)
Not in shakshuka, omelette, Caesar.
Cream cheese2 options
- Dairy-free cream cheese (tofu/oat/coconut based) 1:1 by weight
Cashew versions carry nuts.
Still contains soy.
- Silken tofu blended with lemon and coconut oil 1:1
Needs chilling.
Still contains soy.
Feta2 options
- Dairy-free feta (tofu-based) 1:1
Still contains soy.
- Firm tofu marinated in lemon, oregano and salt 1:1
Not for melting.
Still contains soy.
Fresh herbs (cilantro1 option
- Parsley and chives only (drop coriander) 1:1
Serve it with
- Bread





