Vegetable Lentil Soup

Name: Vegetable Lentil Soup
Prep time: 15 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 onion; 2 celery stick; 2 carrot; 3 garlic cloves; 2 tbsp tomato paste; 2 tsp paprika; 1 tsp curry powder; 1 tsp dried basil; 1 tsp dried thyme; 1 can chopped tomatoes; 1440 ml vegetable stock; 190 g brown lentils; 60 g kale; 1 tbsp lemon juice; salt and pepper, to taste

Vegetable Lentil Soup is a stew or soup recipe ready in 50 min. It makes 4 servings, each 310 kcal with 15 g protein. Beginner level, 16 ingredients, and it keeps for work lunches.

Recipe by @bitesofberi, adapted and measured by Cookpath.

50 min15 min hands-on
Beginnerlevel
310kcal a serving
15 gprotein

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What is Vegetable Lentil Soup

A hearty soup of green or brown lentils, vegetables and kale in a tomato broth with paprika and curry.

Stews & soups · Vegetarian
Sautéing & stir-fry
Boiling
Work lunch

More:Meal prep recipes Low-calorie meals

Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Soy Herb Chicken Thighs1 h 10 min · 370 kcal

Classic Spicy Moroccan Fish55 min · 470 kcal

Shopska Salad15 min · 420 kcal

Garlic Confit Bruschetta1 h 45 min · 190 kcal

Meal prep and storage

Good as a work lunch

Still good after 2 to 3 days in the fridge, cold or microwaved.

Good for meal prep: keeps up to 5 days in the fridge and freezes for several months.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.