Poached Egg Avocado Toast
Poached Egg Avocado Toast is a breakfast recipe ready in 15 min. It makes 2 servings, each 400 kcal with 13 g protein. Beginner level, 8 ingredients.
Recipe by @essaecooks, adapted and measured by Cookpath.
- 15 mintotal
- Beginnerlevel
- 400kcal a serving
- 13 gprotein
What is Poached Egg Avocado Toast
Toast topped with mashed avocado mixed with tomato, red onion and lemon, finished with a poached egg and chilli flakes.
- Breakfast · Eggs
- Eggs
- Knife basics
How to make Poached Egg Avocado Toast
Tips from the cook
- There are no strict measurements: adjust lemon juice, salt, pepper and chilli to taste.
- Skim any foam off the poached eggs.
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Poached Egg Avocado Toast substitutions
Out of something, or cooking around an allergy. Each swap was checked against a source.
Bread2 options
- Gluten-free vegan sandwich bread (Little Northern Bakehouse, Food for Life brown rice, BFree) 1:1
Smaller slices, crumbly, best toasted; Food for Life brown rice loaf is crumbly.
- Canyon Bakehouse, Three Bakers or Aldi Live GFree gluten-free bread 1:1
Some loaves contain egg, read the label.
Eggs1 option
- Flax egg or aquafaba (baking only) per egg (flax: 1 tbsp + 3 tbsp water; aquafaba 3 tbsp)
Not in shakshuka, omelette, Caesar.
Red onion2 options
- Spring onion (white part), thin use 2 spring onions per 1/4 red onion
Milder; still allium.
- Leave out leave out (optional salad garnish only)
Chilli flakes1 option
- Leave out (optional to-taste heat) leave out (optional to-taste heat)
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