Pakistani Nihari

Pakistani Nihari is a high-protein stew or soup recipe ready in 1 h 35 min. It makes 4 servings, each 780 kcal with 44 g protein. Expert level, 22 ingredients.

Adapted from a home cook's recipe and measured by Cookpath.

  • 1 h 35 mintotal
  • Expertlevel
  • 780kcal a serving
  • 44 gprotein
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Pakistani Nihari

What is Pakistani Nihari

A pressure-cooked lamb stew in a thick gravy of onion, ginger, garlic and whole and ground spices, finished with lime and fresh coriander.

How to make Pakistani Nihari

Tips from the cook

  • Serve with garlic naan: a soft dough of flour, plain yogurt, olive oil and yeast, rolled into ovals, cooked on a hot surface until puffed and brushed with melted butter and chopped coriander.
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Goes well with

Sides from Cookpath that balance this dish, the same picks the app suggests.

Pakistani Nihari substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Red onion2 options
  • Spring onion (white part), thin use 2 spring onions per 1/4 red onion

    Milder; still allium.

  • Leave out leave out (optional salad garnish only)
Fresh chilli2 options
  • Mild bell pepper, finely chopped 1:1

    No heat.

  • Leave out (heat is optional) leave out (optional heat only)
Chilli powder2 options
  • Sweet paprika + pinch of cumin same volume

    No heat.

  • Smoked paprika (mild) 1:1

    Smoky, not hot.

Fresh coriander2 options
  • Flat-leaf parsley 1:1
  • Leave out (garnish) leave out (garnish only)
Flour1 option
  • Gluten-free plain flour blend (rice/potato/tapioca) 1:1 by weight

    Pizza dough needs extra water and binder.

Serve it with