Chocolate Sponge Bars

Name: Chocolate Sponge Bars
Total time: 60 min
Yield: 8 servings
Ingredients: 100 g sugar; 4 eggs; 60 ml vegetable oil; 60 ml milk; 95 g flour; 20 g cocoa powder; 0.5 tsp salt, to taste; 200 ml heavy cream; 150 g dark chocolate

Chocolate Sponge Bars is a dessert recipe ready in 1 h. It makes 8 servings, each 390 kcal with 7 g protein. Intermediate level, 9 ingredients.

Recipe by @anayet_vanille, adapted and measured by Cookpath.

1 htotal
Intermediatelevel
390kcal a serving
7 gprotein

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What is Chocolate Sponge Bars

A cocoa sponge sandwiched with whipped cream, cut into bars and dipped in melted dark chocolate until set.

Sweets · Vegetarian
Baking
Eggs

How to make Chocolate Sponge Bars

Tips from the cook

Whip the whites with the sugar and fold them in gently, so the sponge stays light.
The sponge is thin, so check it at about 12 minutes and do not let it dry out.
Let the sponge cool fully before adding the whipped cream.
Let the melted chocolate cool a little before dipping, so it clings in a thin even coat.

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Meal prep and storage

Keeps 2 days in the fridge because of the cream.

Prep a few days

See this week’s meal prep plan on the blog, or plan your own week in the app.