Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats is a breakfast recipe ready in 4 h 5 min. It makes 1 serving, each 460 kcal with 19 g protein. Beginner level, 8 ingredients.

Recipe by @bitesofberi, adapted and measured by Cookpath.

  • 4 h 5 mintotal
  • Beginnerlevel
  • 460kcal a serving
  • 19 gprotein
Jump to the recipe
Apple Cinnamon Overnight Oats

What is Apple Cinnamon Overnight Oats

Rolled oats and chia soaked overnight with yogurt, milk, maple syrup, cinnamon and diced apple, topped with walnuts.

More:Yogurt recipes

How to make Apple Cinnamon Overnight Oats

Tips from the cook

  • Add the toppings the night before to save time in the morning.
  • Do not use instant oats: they soak to a different texture.
  • For vegan oats, use plant milk, plant yogurt and a vegan sweetener.
Cook it with the app

Step by step with timers, in your shopping list in one tap.

Get Cookpath

Apple Cinnamon Overnight Oats substitutions

Out of something, or cooking around an allergy. Each swap was checked against a source.

Rolled oats1 option
  • Certified gluten-free rolled oats 1:1 by weight

    Coeliac UK notes a few people still react to avenin.

Greek yogurt1 option
  • Thick unsweetened coconut or soy yoghurt 1:1

    Runnier.

    Still contains soy.

Milk3 options
  • Unsweetened soy drink 1:1

    Thickens less than dairy.

    Still contains soy.

  • Gluten-free oat drink 1:1

    Must be labelled gluten-free.

  • Unsweetened almond drink 1:1

    Thin; tree nut.

    Still contains tree nuts.

Walnuts1 option
  • Pumpkin seeds (pepitas) 1:1 by weight

    Less bitter.

Cook next

Breakfast · 5 min · 31 g proteinMicrowave Blueberry Crumble Breakfast · 5 min · 25 g proteinBerry Mango Smoothie Bowl Breakfast · 10 min · 43 g proteinBlack Salt Tofu Scramble Breakfast · 15 min · 15 g proteinVeggie Chickpea Omelette Breakfast · 15 min · 16 g proteinCreamy Chocolate Lovers Oatmeal Breakfast · 20 min · 44 g proteinMushroom Tofu Scramble