Meal prep · week 46

5 work lunches from one cooking session

3 dishes, cooked together, packed into 5 boxes. About 48 minutes of hands-on work, 28 g protein and 382 kcal a box on average. A new plan every week.

The dishes

Sticky Beef & Broccoli20 min · 28 g protein · 420 kcalTeriyaki Chicken20 min · 31 g protein · 270 kcalMinestrone1 h · 24 g protein · 530 kcal

The cooking order

  1. 1. Minestrone25 min hands-on, 1 h in total. Start this first: most of its time is hands-off, so it cooks while you work on the rest.
  2. 2. Teriyaki Chicken8 min hands-on, 20 min in total.
  3. 3. Sticky Beef & Broccoli15 min hands-on, 20 min in total. Last, while the others finish.
  4. 4. Cool and packSpread everything out to cool before the lids go on, then into the fridge.

The week

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